A blueberry yogurt slab (often referred to as frozen yogurt bark) is a refreshing, high-protein, and healthy frozen treat. It is incredibly easy to make by spreading a layer of your favorite yogurt on a baking sheet, topping it with fresh blueberries, and freezing it until solid. [1, 2, 3, 4]
Why You'll Love It
Ingredients
- Yogurt: 2 cups (approx. 500g) of plain or vanilla Greek yogurt (Whole milk or 2% gives the creamiest texture; non-dairy yogurt works great too)
- Blueberries: 1 to 1.5 cups of fresh blueberries
- Sweetener: 1–2 tablespoons of honey or maple syrup (Skip if you prefer unsweetened or are using heavily sweetened vanilla yogurt)
- Flavor Boosts: 1/2 teaspoon vanilla extract and a little fresh lemon zest for a cheesecake-like flavor [1, 2, 3, 4, 5]
Step-by-Step Instructions
- Prep your pan: Line a shallow square baking tray or a small rimmed baking sheet with nonstick parchment paper.
- Mix the base: In a medium bowl, whisk together the Greek yogurt, honey (or maple syrup), vanilla extract, and lemon zest until smooth.
- Add the berries: Gently stir in the fresh blueberries into the yogurt mix (save a handful to sprinkle on top).
- Spread it out: Pour the yogurt mixture onto the parchment-lined tray and use a spatula to spread it into an even, flat layer (about 1.5cm to 2cm thick).
- Top it off: Scatter the remaining blueberries and any extra toppings (like granola or coconut flakes) over the surface.
- Freeze: Cover with plastic wrap and freeze for at least 2 to 4 hours, or until completely solid.
- Serve: Use a sharp knife to cut it into squares, or simply break it apart with your hands into uneven, rustic slabs. [1, 2, 3, 4, 5, 6]
Storing Tips
No comments:
Post a Comment