Marry Me Butter Beans are a quick, creamy, Tuscan-inspired vegetarian dish featuring butter beans simmered in a rich sauce of sun-dried tomatoes, garlic, herbs, and cream or cheese.
Ready in approximately 20–30 minutes, the recipe is highly adaptable for vegan, gluten-free, or high-protein diets.
Core Ingredients & Method
Base: Sauté garlic, shallots, and tomato paste in sun-dried tomato oil. Add sun-dried tomatoes, dried oregano, thyme, and red pepper flakes.
Simmer: Stir in butter beans (including their liquid for creaminess) and vegetable broth. Simmer for 5–10 minutes until the sauce thickens.
Finish: Remove from heat and stir in heavy cream (or coconut cream/plant-based cream for vegan versions), Parmesan cheese (or nutritional yeast), and fresh spinach or basil until wilted.
Dietary Variations
Vegan: Use plant-based cream, vegan butter, and nutritional yeast instead of dairy. Some recipes use coconut milk or silken tofu for extra creaminess.
Vegetarian: The standard recipe uses heavy cream and Parmesan.
High-Protein: Blend half the beans with silken tofu and nutritional yeast to create a creamy, protein-packed sauce without heavy cream.
Serving Suggestions
Serve immediately with crusty bread, pasta, or rice. The dish keeps well in the refrigerator for 3–4 days.
